|
|||||||
An initiative of :Stichting Food-Info
|
Food-Info.net> Questions and Answers > Food ingredients > Minerals Do we need more vitamins and minerals?A balanced and varied diet -- not too much of anything -- will normally supply enough from a nutrition point of view. There may be problems for children, adolescents, the elderly, women during pregnancy and lactation, and people on slimming diets. These people would probably benefit from a vitamin and mineral supplement. |
| ||||
Food-Info.net is an initiative of Stichting Food-Info, The Netherlands |