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Food-Info.net> Questions and Answers > Food ingredients > Vitamins
What are the dietary sources of the different vitamins?
Vitamins |
Source |
A: |
Yellow or orange fruits and vegetables, green leafy vegetables, liver, dairy products. |
B1: |
Yeast, wheat, whole grains, liver. |
B2: |
Yeast, whole grains, green leafy vegetables, offal, milk and eggs. |
B3 (niacin): |
Meat, poultry, fish, fortified cereals, peanuts, potatoes, dairy products, eggs. |
B5 (pantothenic acid): |
Lean meats, whole grains, legumes, vegetables and fruits. |
B6: |
Fish, poultry, leans meats, bananas, prunes, dried beans, whole grains, avocados. |
B8 (biotin): |
Cereal/ grain products, yeast, liver, legumes. |
B9 (folate): |
Green leafy vegetables, offal, dried peas, beans and lentils. |
B12: |
Meats, seafood and milk products. |
C: |
Citrus fruits, berries, and vegetables - especially potatoes and peppers. |
D: |
Sunlight, fish, eggs, butter, fortified margarine and dairy products. |
E: |
Fortified & multi-grain cereals, nuts, wheat germ, vegetable oils, green leafy vegetables. |
K: |
Green leafy vegetables, fruit, dairy and grain products. |
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